Ultimate Diet Resource Or Myth – Water and Weight Loss

Water assists the body in so many ways. The predominant school of thought has always been that water is an awesome weight loss tool, one that delivers as few other dieting resources can! Researchers have known for years the benefit of water, particularly as it pertains to weight loss. The one point of contention has always been… how much water is enough? And, how much may be too much? Water is necessary for life and is crucial as a resource in myriad ways. Water is the basic building block of life, after DNA of course. Now, in the last decade, even water’s weight loss properties have come to be questioned, as we will see here.

Many of us were told growing up that we should drink 8 glasses of water daily in order to maintain optimal health, and to lose weight more effectively. However, recent research has shown that it is no longer required that we take in a certain amount of water. In fact, it is now recognized that we may take in any beverage in order to satisfy our thirst. Interestingly, the whole “eight glasses and 64 ounces of water” thing is more of a myth, another piece of folklore passed down over the generations until it became recognized as fact. The fact is, there is no data supporting the need for 64-ounces of daily water consumption.

Water is, of course, calorie free and, with the advent of bottled water, many would say it has a refreshing, clean taste. It is, for a variety of reasons, the ideal beverage. Recent research, however, has suggested you may become just as hydrated with soft drinks, like diet pop or soda (depending on where in the world you drink…you pop or soda), coffee, tea or even beer. To this day, many weight loss experts swear by water’s weight shedding powers. The same sort of claims have been made for wine, even beer, in some cultures. A recent WebMD article cites Mireille Guiliano, author of the best-selling book French Women Don’t Get Fat, as an authority on the subject.

In recent years there have been all shark tank weight loss drink sorts of studies on the benefits of water; and, there has been an effort to establish just how much water is necessary to sustain life, and to lose weight effectively. The focus of much of this research has included how much is optimal for peak physiological function, as in severe conditions or in athletic events, and how much for weight loss. So, the questions have centered on the benefits of water and how much should we drink. The jury, I’m afraid, is still out. It has been suggested that as much as 91 ounces of fluid for women and 125 ounces for men is required for optimal health. While this may seem like a lot of fluid, researchers from both the Journal of Physiology and the Institute of Medicine suggest that the fluid intake is from all sources, twenty percent of which is derived from food.

Leave a comment

Your email address will not be published.